The Formula
Calories In < Calories Out = Weight Loss Yes, it’s really that simple. Calories are a unit of energy, and your body literally burns calories to power itself. Most of your caloric expenditure is...
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Constant Feedback
“If you really want to be depressed, weigh yourself in grams.” — Jason Love One of the tricks I’ve found for keeping up with my own fitness progress is to try to get as much feedback that I can. When...
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